You're invited to my Body Groove House Party!
Hundreds of thousands of people all over the world have joined the Body Groove revolution - embracing a radically different way of working out that prioritizes having fun and feeling good.
My House Party DVD gives you outrageously fun, easy-to-do workouts that REALLY WORK, no matter what your fitness level.
The House Party Collection is so much fun because it's actually a party!
If you've ever seen a Body Groove workout, you know that's it totally different from "traditional" exercise because it's designed to be fun.
To create these new workouts, I worked with some of my favorite music producers to create brand new music that will absolutely make you want to get up and dance.
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I invited a handful of friends over for a dance party......friends of all shapes and sizes who have one thing in common: they hate to "workout" but they love to dance! | It's all about individualityEveryone adds their own style to these workouts, so no one does it exactly the same as anyone else... | Body Groove workouts are great - even on the couch!Everyone adds their own style to these workouts, so no one does it exactly the same as anyone else... | You should come join this partyI can't wait to hear what you think of these dance workouts!! |
Your Body Groove House Party video collection includes 3 full workouts, all conveniently formatted on a single DVD.
Workout #1
If you've ever danced in a carnival party in Brazil, you'll recognize the fun-filled energy in this workout video! This workout will get your heart pounding - but don't worry, it's a Body Groove workout so you can personalize so that it's perfect for your fitness level.
Workout #2
Smooth, easy grooves that let you stretch and flex every muscle in your body. When you add your style to these moves, your workout will be different every time.
Workout #3
Let's get creative and make some funky dance moves! This workout is all about exploring your own individual way of moving, and I promise, you'll be amazed how good it feels to move your own way.
